There are many different reasons as to why supplements are taken, they could be for the improvement of bone strength, digestive support or even in increasing metabolism. Here are some of the uses of dietary supplements.
1. Prevention of diseases
Although dietary supplements cannot be viewed as a drug for medical treatments, they can be used in preventing a number of chronic diseases. For example, there are vitamins and minerals that have the same effect as antioxidants which will help you in the reduction of oxidative stress present in the body. You’ll also be vulnerable to diseases if your body is deficient of nutrition. This is the reason doctors prescribe vitamin tablets.
Dietary supplements are usually taken due to the lack of certain nutrients in a regular diet. For example, vegetarians may find the accessibility of fats and other minerals commonly found in poultry or meat hard. Hence, supplements that provide Omega-3 fatty acid are popular among people with a restricted diet. In order to know what nutrients your body is lacking, there are plenty of tests that can be carried out after which a supplement may be suggested by your doctor.
3. Bone strength
To strengthen their bones, many take supplements along with their regular diet. Since a reduction in bone mineral density is a common occurrence in older people, these supplements are taken by people over the age of 40. Magnesium, zinc and of course, calcium are some of the most well-known supplements taken to prevent osteoporosis.
4. Metabolism Boost
For adequately carrying out the metabolism processes such as hormone production, digestion, and fat storage, B vitamins are essential. Hence, the importance of B vitamins cannot be stressed more as it is required by people of all ages as a deficiency in said vitamins may lead to severe health conditions.
The amount of nutrients that a person who has an allergy receives may be less than that required by the body, especially if the allergy is food related. This is particularly true if the foods that the person is allergic to are eggs or fish. The nutrient deficiency that the person is deficient of in that case can be determined by consulting a doctor.
6. Overall fitness
If you have to follow a specific fitness regime, you’ll have to follow a rigorous diet plan which may cause all damage the amount of nutrients that you take. Although this cannot be seen from the outside, you’ll still not be taking the set amount of requisites that your body demands. This is where dietary supplements are essential as they will also help you bulk up.